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Old Thu, Sep-19-02, 16:02
Doug H's Avatar
Doug H Doug H is offline
Senior Member
Posts: 188
 
Plan: PP TKD CKD
Stats: 265/220/175
BF:
Progress: 50%
Location: Colorado
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Wow, I'd like to see your supplement bill! <g>
Looks to me like you've got that part well covered. IMO, get in some Vitamin C, B-complex, E and Potassium. If you are trying to crank up the testosterone, take something like Saw Palmetto for prostate support. Possibly some I3C to suppress estrogen, as it rises along with the testosterone. Just sync up all this with a workout plan like Lyle's or TrainerDan's (it's in the CKD post). Or some of the other plans around here.
And of course eat according to the CKD plan. There's a calculator in one of the stickies that will give you some guidelines.
You aren't fat, so I assume you want to add some muscle and get more cut? This should work.
It's said that losing fat and adding muscle simultaneously is difficult, and you have to find your 'sweet spot' in your program that will allow that to occur. So just experiment and see what happens. Let us know how it's going.
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