Sun, Sep-04-05, 10:52
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Senior Member
Posts: 893
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Plan: Home tailored
Stats: 153/149/137
BF:
Progress: 25%
Location: UK
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Two years ago I was in your shoes coco, I was told i needed to gain a few and so I tried to but couldn't handle those few extra and it led to gaining it all back.
If you do decide to get a few lbs back on, make sure its as well planned, controlled and monitored as ur weight loss regime was. Changing ur body weight either way is fiddling with the mechanics of ur body so loosing and gaining should be regarded with the same level of seriousness. Like you souldn't eat less than a cerain amount a day, don't over stuff urself especially w crap. It should be a slow process.
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