Typical menu (lately):

B: Protein shake made with Hood 2% Milk

Morning Snack: 3 hard boiled egg whites chopped up and mixed w/ mayo

Lunch: Turkey or roast beef sandwich on lc bread w/ mayo and homemade coleslaw, plus veggies and dip. Sometimes with fruit.

Afternoon snack: Another protein shake or cottage cheese

Dinner: Meat and veggies... I eat a lot of meat (used to work for a meat company). Pot roast, chicken, roast beef, turkey, pork... prepared various ways and pared with salad and veggies such as broccoli, cauliflower, asparagus.. etc.

Late Night Snack: Celery sticks and 3-5 tablespoons of Peanut butter, glass of Hood milk