Thu, Sep-19-02, 10:58
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Registered Member
Posts: 50
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Plan: CKD
Stats: 174/170.4/165
BF:Not measured
Progress: 40%
Location: NY
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If you are eating a 1:1 fat/protein ratio, you can try and change it to a 1.5:1 fat/protein ratio.
BUT, as Lyle himself has said, all ketosis does is give you bad breath. As long as you are eating under maintanance cals, getting enough protein and working out you will lose fat and retain muscle.
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