Thu, Sep-19-02, 10:21
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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In it for the long haul.....
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I am thinking I am not eating enough during my comp meals and not eating balanced meals for my reward meals.
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I think you answered your own question.
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Right now I usually skip breakfast because the sound of eggs and bacon or meat in the morning doesn't appeal to me.
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I found that my biggest problem was acutally getting enough to eat. I was skipping breakfast for a long period of time and that was the only time I had a big stall.
Ann's post was very well put. Just remember, you are in this for the long haul........... You cannot expect your weight to follow the rules! It won't!! I promise. ....... but in the long run, if you eat right and follow the plan you will see success.......... just be patient. Good things will come.
Libby  |