What fruits and veggies is Helen missing out on?

If she can make it through the first two weeks, she can start adding back in a lot of fruits and veggies and not run the risk of screwing up her metobolism for life.

Teri, you are right on when you say the week spent on Atkin's would be negated by the week on WW. Why bother going between the two? They are two completely different diets with different impacts on your metobolism and blood chemistry. I would hate to see her bloodwork after trying this.

I loved Bill's (Wbahn) viewpoint when it comes to Low Carbing....and if I may be so bold to use his quote:

Ever see the movie, "The Karate Kid"? It's sorta like that.

Either you do LC yes or you do LC no. You do LC "guess so" and squish - just like grape

I wish your friend Helen nothing but success.