Thu, Sep-19-02, 05:21
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Senior Member
Posts: 247
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Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%
Location: Pennsylvania
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i have been told to always aim for zero carbs on CKD. The main point is to deprive your body of carbs during the week then replenish ot on the weekends.
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