I made it to the gym today. It was a really unenthusiastic workout as I didn't really feel like doing anything. But I did it anyway . . . went through the motions.

12 minutes on elliptical trainer then an upper bod workout which consisted of:
lat pulldowns - 25kg
one arm rows - 30kg
pec dec flies - 20kg
bench press - 20kg
tricep dips - 30kg
abs (on machine) 30kg (2 sets)

Tomorrow, legs. Hopefully, I will have a bit more energy.

2/3