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Old Wed, Sep-18-02, 20:29
Iron Bull Iron Bull is offline
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Plan: Super Mass Plan
Stats: 172/172/200
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Location: On The Computer
Default Re: good cal

Quote:
Originally posted by Trainerdan
That's why I bulk-up every winter. LOL. Why fight it?

Either that, or I hate dieting through the holidays.

Eat up, lift hard, and get big. Clean it all up starting January 1. Start cutting hard March 1.


Thats exactly my thought process. Winters are for bulking.
I want to get down to 5 percent bodyfat and then put on about 20 pounds before my next cutting cycle. Maybe I'll be able to put on the mass that I want in a year and maybe not. I'll just keep on eating and lifting big until I hit my goal. I don't give a damn if I have to eat and look like a pig through next summer.

Trainerdan,
what protein/carb/fat ratio do you use when bulking?
I like to use 30/50/20 ratio with pretty clean foods but watch out on Saturdays because I will literally eat anything and everything in site. Sometimes on Sundays too.
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