Thread: Riding, Walking and Jogging to a toned and fit body
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Old Tue, Aug-30-05, 10:57
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doloresrod doloresrod is offline
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Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
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Day 16

Stationary Bike:
31 minutes = 10 miles

Treadmill:
72 minutes = 5 miles
Jogged 2.5 miles
Walked 2.5 miles
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