Well I guess it will be a week of shake up. Awoke at 5:30 and hit the road by 5:45 = tured in a little better time than yesterday with a 30:35 for the 3.2 miles today but still off my best.

Abs for today

Ab Crunch - unresisted feet elevated - 266 each for 12 second hold

Ab Crunch - unresisted feet elevated - elbow to knee - 133 each for 12 second hold

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30 x 6 sets

All totaled up today - 639

Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs