I am a mindless eater as well. I will eat salami from the deli, a lb worth in two or three days. It is so easy to do. I notice that I go for things like that and cheese. I eat soooo much cheese, that I have stopped buying so much. I buy one block and I get CABOT extra sharp cheddar cheese. It is really good, but also strong....so I do not eat much.

I also like sunflower seeds in the shell. They keep me busy and my mind off grabbing other things, but since I am induction, they are off limits. I can not wait until they are in my limits...because they will be all mine.

Kimberly
Firedancer