Wed, Sep-18-02, 15:44
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Senior Member
Posts: 313
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Plan: Low carb
Stats: 181/173.5/135
BF:
Progress: 16%
Location: Chicago
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Low carbing is leaving me pooped!!
Can anyone suggest a guideline for adding carbs w/o overdoing? As the intensity of my workouts increase, I'm more and more tired in the A.M. I can hardly get out of bed. My current carb intake is around 30 - 40grams per day. How do I figure out how to add more without ruining my weightloss gains.
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