Wed, Sep-18-02, 15:17
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Senior Member
Posts: 188
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Plan: PP TKD CKD
Stats: 265/220/175
BF:
Progress: 50%
Location: Colorado
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IB, thanks a lot for the data. That's similar to what I do, with one more set on legs than I usually do. My legs are really gaining lately so I think I'll throw in the fourth set, just for the extra puke efffect. I'm going as heavy as possible, do you?
Pardon my ignorance - your delt workout looks a lot like my shoulder workout. Where am I off?
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