Sunday August 28,05

I did my exercise today. I really tried to squeeze my abs tight while I did my crunches. I have to remember to breathe though. 1/2 of the time I am holding my breath the other half I am inhaling and exhaling at the appropriate times.

I did stretching and strength training today. As well as 30 minutes on the Gazelle. I was exhausted and I knew it was time to get off. I would have like to do 45 minutes or 50. I really need to work up to that.

I am doing ok on my water today. I need to chug a little more.

Kimberly
Firedancer