walked 40 min today... up hill 20 min down hill 20 min

Chest : Bench Press 3 X 12 - 40lbs
Upper Arms : Triceps Dip 3 X 12 - 20lbs
Upper Arms : Pushdown 3 X 12 - 20lbs
Upper Arms : Curl 3 X 12 - 20 lbs
Shoulders : Military Press 3 X 12 - 40 lbs
Hips : Seated Hip Adduction 3 X 15 - 30 lbs
Hips : Seated Hip Abduction 3 X 15 - 30 lbs
Thighs : Leg Extension 3 X 15 - 30 lbs
Thighs : Leg Press 3 X 15 - 30 lbs
Calves : Lying Calf Press 3 X 15 - 30 lbs

I feel zonked today... I did cardio first... now I want a nap... LOL