Fri, Aug-26-05, 09:42
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Senior Member
Posts: 961
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Plan: South Beach
Stats: 186/183.5/130
BF:
Progress: 4%
Location: Pennsylvania
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August 26 Friday
walked 40 min today... up hill 20 min down hill 20 min
Chest : Bench Press 3 X 12 - 40lbs
Upper Arms : Triceps Dip 3 X 12 - 20lbs
Upper Arms : Pushdown 3 X 12 - 20lbs
Upper Arms : Curl 3 X 12 - 20 lbs
Shoulders : Military Press 3 X 12 - 40 lbs
Hips : Seated Hip Adduction 3 X 15 - 30 lbs
Hips : Seated Hip Abduction 3 X 15 - 30 lbs
Thighs : Leg Extension 3 X 15 - 30 lbs
Thighs : Leg Press 3 X 15 - 30 lbs
Calves : Lying Calf Press 3 X 15 - 30 lbs
I feel zonked today... I did cardio first... now I want a nap... LOL
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