I am almost at my goal weight I exersize 4 to 5 days a week. Doing both cardio & resistance exersizes. I know how to do exersizes for your abs I just don't know of any for the back which still seems to have a little bit of fat on the lower back & waist area that won't shrink. I don't want to bulk up , I bulk up easily because of my height & boyish figure.

Josie