Wed, Sep-18-02, 09:18
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Registered Member
Posts: 72
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Plan: Atkins
Stats: 165/140/130
BF:
Progress: 71%
Location: Charlottesville, VA
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Yes, calcium-magnesium before bed is a good idea.
Read the book carefully - Atkins specifically discusses leg cramps and what to do about them. It's not too hard of a diet, but you need to follow the rules for a while in order to lose weight and stay healthy.
-Jinkster
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