Wed, Aug-24-05, 16:44
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Registered Member
Posts: 60
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Plan: 6-12-12
Stats: 184.5/175/120
BF:way too much!
Progress: 15%
Location: Illinois
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I only just started the plan. I am diabetic and fall into the worst category, insulin resistant/burned out adrenals. After a week, I noticed a noticable difference in how I feel. Less exausted, less dependant on caffeine to get through the day. Improving your sleeping patterns is as important as the diet, one doesn't seem to work without the other.
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