Wed, Aug-24-05, 11:54
|
|
Beatrix Kiddo
Posts: 1,210
|
|
Plan: Atkins
Stats: 224/184/160
BF:?/41/
Progress: 63%
Location: Copenhagen, Denmark
|
|
Ran Mondays new route in reverse. Big improvement on total time, pace and a drop in heart rate. Not quite sure it isn't also because I didn't drink a strong espresso with cream like I did then.
Polar says: Total time: 20:13 Average HR: 155 Max HR: 171 Pace: 6:29 min/km In zone: 19:38 Kcal: 201
|