Thread: Riding, Walking and Jogging to a toned and fit body
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  #10   ^
Old Wed, Aug-24-05, 10:06
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doloresrod doloresrod is offline
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Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
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Day 10

Stationary bike:
30 minutes and 30 seconds = 10 miles

Treadmill:
56 minutes = 4 miles
2 miles jogging
2 miles walking

It was tough jogging because I wasn't mentally into it but fortunately, I got through it.
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