A good session. Increased my weights and speed for a couple of exercises.

After 73 minutes of exercise my heart monitor said I have been in the zone, above 112 bpm, for 27 minutes, and had used 268 calories. It is interesting to find that I did not push my heart rate up so much this time, as I did on Sunday, and thus I used less calories, but did more exercise! Strange.

Treadmill - 10 minutes at 3.8 kph and 0% gradient - increase of 0.1 kph

Abductor machine did 20 reps, twice fast, at 30 kg
Abductor machine did 20 reps, twice slow, at 30 kg

Using a body pump bar with 5kg of weights
Upright rows - did 20 reps, four sets slowish (count of 2 up and 2 down)

Using a body pump bar with 7 kg of weights
Chest flies (overhead raises) - did 20 reps, twice as singles
Chest flies (overhead raises) - did 20 reps, twice slow (count of 4 up and 4 down)

Using a body pump bar with 10 kg of weights
Bicep curls - did 12 reps, twice as singles - Up 3 kg
Bicep curls - did 12 reps, twice slow (count of 4 up and 4 down)- Up 3 kg
Chest presses - did 20 reps, twice as singles
Chest presses - did 20 reps, twice slow (count of 4 up and 4 down)

Rotex - 2 minutes at level 2, speed 105 - 115 - glad to get this in again, left calf still tight whilst doing this

Treadmill - 15 minutes at 3.0 kph and 5% gradient