Tue, Aug-23-05, 12:47
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Senior Member
Posts: 939
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Plan: Atkins
Stats: 350/199/180
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
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Monday
Rest Day
Tuesday
8 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights
Wednesday
6 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
Thursday
8 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights
Friday
6 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
Saturday
12 mile Run (outdoors) 12 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights
Sunday
4 mile Run (outdoors) 10 minute mile
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