MONDAY-

UBWO- went as follows:

CHEST-

Barbell Bench Press- Reps 12-10-8-6-12 w/ 10 lbs

DB Flyes- Reps 12 w/ 5 lb DB's

BACK-

Straight Arm Pull Downs- Reps- 12-10-8-6-12 w/ 5 lb DB's

One Arm DB Rows- Reps 12 w/ 5 lb DB's

SHOULDERS-

Lateral Raises- Reps- 12-10-8-6-12 w/ 5 lb DB's

Seated DB Press- Reps 12 w/ 5 lb DB's

BICEPS-

Alternating DB Curls- Reps 12-10-8-6-12 w/ 5 lb DB's

Barbell Curls- Reps-12 w/ 10 lbs.

TRICEPS-

Lying Tricep Presses- Reps- 12-10-8-6-12 w/ 5 lb DB's

Bench Dips- Reps- 12 w/ body weight only. ASSISTED with legs.

Start time: 6:00 AM- Stop time: 6:36 AM
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TUESDAY

20 min HIIT on Treadmill completed.

Back on track now. FINALLY!