Just a followup from my experience on maintenance.I am struggling a little with it but I'm following the program by going on induction for at least 2 days after I screw up and I'm keeping my weight around 195. I think eating some of the low carb treats out there are hurting me so I may stay away as much as possible and add more healthy stuff like more veggies to my diet because I've binged twice so far from these products. Maintenance is the toughest part so far but I will not waver and I'll find a happy medium.