Leg Extension 30 lbs x 3 sets of 15
Leg Curl 30 lbs x 3 sets of 15
Leg Sled 40 lbs x 3 sets of 20
Abductor 30lbs x 2 sets of 15
Adductor 30lbs x 2 sets of 15
Bench Press 40lbs x 2 sets of 15
Military Press 40 lbs x 2 sets of 15
Tricep Pushdown 20 lbs x 2 sets of 15
Nauticlus Curl 20 lbs x 2 sets of 20

Walk on treadmill
30 min x 4.4mph