I'm in ketosis, has been doing strict induction since last Saturday - strayed a bit last night with half a bottle of white wine and a small slice of cantaloupe.

Running this morning was a strange thing. There just is no energy for my legs - my body goes through the motion but tank is empty. It's not unpleasant, it's an instant degradation to a start out level.

I ran my slowest pace ever on the route, saw the highest HR I've ever seen - 175 - and ended up with a really high avg HR.

But I'm recouperation as fast as ever - and could chat with my neighbor moments after I clocked the 175.

Interesting.

Polar says: Total time: 29:47 Average HR: 157 In zone: 28:08 Kcal: 323