Stage 1 exercises this aftn - squats, 2 sets of 10
wall pushups, 2 sets of 10
toe stands, 2 sets of 10
some stretches

Tonite - stage 2 exercises -
biceps curls w/3 lb dumbbells - 2 sets of 10
step ups - 2 sets of 10
overhead press - 2 sets of 10 - 3lb dumbbells
hip abduction - 2 sets of 10