Thread: Eric’s routine
View Single Post
  #14   ^
Old Mon, Aug-15-05, 00:29
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
A few changes in my routine I will be starting marathon training in September for the LA marathon in March 2006 if I don’t get injured.

Monday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights

Tuesday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph


Wednesday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights



Thursday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph

Friday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights


Saturday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph


Sunday
4 mile Run (outdoors) 10 minute mile
Reply With Quote