I too am guilty of mindless eating. It is so ridiculous!! I get so aggravated with myself for doing it. I am one of those people who needs to stay busy or else I'm constantly visiting the kitchen, looking for "something" whether I'm hungry or not. And, usually, I'm not that hungry. I have to really occupy myself to avoid this "habitual grazing" -- even of low carb foods. Good luck to you in changing this habit