thank you both for your replies.

pt - i usually do something with a heart monitor since the rest of my body is dying to speed up I have to kind of restrain myself. So I do the cardio at the gym treadmill, elliptical and lifecycle.


nat - you are so right, I ended up at the hospital today and I realized I've been foolish. I'm going to wear a 24hr portable ekg tomorrow and they want me to do the 20mas so they can try and read where my heart is malfunctioning. They told me to take the coconut oil, caffeine anything that seems to irritate my heart and go for it. Now I'm really scared to.