YESTERDAY- UBWO
I was GOING to log in the exact work out- but lost my sheet that I had it recorded on. Grrrrrrrrrrrrrr!
I might can remember it though-

CHEST-

Barbell Bench Press- Reps- 12-10-8-6-12 W/ 10 lbs

DB Flyes- Reps- 12 w/ 5 lb DB's

BACK-

Wide Grip Lat Pull Down- Reps- 12-10-8-6-12 w/ 40 lbs

One arm Dumbell Rows- Reps- 12 w/ 5 lb DB's

SHOULDERS-
Front Raises- Reps 12-10-8-6-12 w/ 5 lb DB's

Lateral Raises- Reps- 12 w/ 5 lb DB's

BICEPS-

Hammer Curls- Reps 12 w/ 5 lb DB's Reps- 10-8-6-12 w/ 3 lb DB's

Barbell Curls- Reps- 12 w/ 10 lbs.

TRICEPS-

Tricep Kickbacks- Reps- 12-10-8-6-12 w/ 3 lb DB's

Bench Dips- Reps- 12 w/ body weight- (assisted with legs somewhat)

Well- I actually DID remember it all. lol
That works

Once I got to the hammer curls- I had to reduce the weight after the first set of reps- as I had extreme pain in my elbow & it worsened with each rep- so I took that as a sign that I needed to reduce my weight - so I did & it didn't hurt any more! Alls well that ends well.

TODAY- 25 minutes steady state on the tread mill. May do some push mowing after dinner - MAYBE.

Tomorrow is LBWO again. I don't think I'm going to push it QUITE as hard as I did last time though - I have a company cook out to throw this week end- so I don't wanna look like some CRAZY person hobbling around moaning & groaning with every movement!