Thu, Aug-11-05, 11:14
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New Member
Posts: 21
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Plan: Modified Protein Sparing Fast
Stats: 255/185/185
BF:40%/9%/10%
Progress: 100%
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My wife's skin is not great... she plans on getting surgery... my mom put some weight back on and is working on taking off again... Nat's work outs really vary alot... she has experimented with everything from pure cardio to a power lifting style routine... when it comes to actual weight loss, cardio is hard to beat! 2 X 1 hour sessions in the morning and at night!
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