Wed, Aug-10-05, 17:29
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New Member
Posts: 21
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Plan: Modified Protein Sparing Fast
Stats: 255/185/185
BF:40%/9%/10%
Progress: 100%
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Quote:
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Originally Posted by atmasters
You guys look great. I do not know if you are still looking at this page but I have a question. Is that what you eat every day? I to can do that as long as I see the resaults. But for dinner can you have say fish or a small steak ?
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I don't really at this board, much 
Yes, eat that every day... you can have beef once a day (no more than 100g's) or substitute a white fish... my wife went to lose half her body weight... I went on to gain 30lbs of muscle
Make sure to check with your doctor 1st and take a multivitamin as well as calcium and potassium...
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