A good session. I was not sure that it would be as my bottom had ached all day. Not sure what muscles were protesting, don't think this was from Body Pump on Thursday, but if from Aquafit, then very strange. However, the aches never got in the way at all, so not sure how these muscles got stressed! Increased my weights for a couple of exercises.

After 71 minutes of exercise my heart monitor said I have been in the zone, above 112 bpm, for 31 minutes, and had used 314 calories.

Treadmill - 10 minutes at 3.7 kph and 0% gradient

Abductor machine did 20 reps, twice fast, at 30 kg - Up 5 kg
Abductor machine did 20 reps, twice slow, at 30 kg - Up 5 kg

Using a body pump bar with 5kg of weights
Upright rows - did 20 reps, four sets slowish (count of 2 up and 2 down)

Using a body pump bar with 7 kg of weights
Bicep curls - did 20 reps, twice as singles
Bicep curls - did 20 reps, twice slow (count of 4 up and 4 down)
Chest flies (overhead raises) - did 20 reps, twice as singles
Chest flies (overhead raises) - did 20 reps, twice slow (count of 4 up and 4 down)

Using a body pump bar with 10 kg of weights - Up 3 kg
Chest presses - did 20 reps, twice as singles
Chest presses - did 20 reps, twice slow (count of 4 up and 4 down)

Treadmill - 15 minutes at 3.0 kph and 5% gradient - 1% gradient increase