Tue, Aug-09-05, 07:26
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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When I take my cal/mag supplements I don't have any problem at all. I buy Jamieson brand and it's a combo of calcium and magnesium. I used to take 3 a day (breakfast, late afternoon, bedtime) but I found it worked TOO well Two per day is perfect for me
The veggies, water and also exercise can't hurt
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