Start time-2120 end time 2147
Decline Bench press-35 lbs on each side of power rod 10 reps
Bench Press-""
Reverse Grip pull down""
Crossover high rear delt row-30 lbs 10 reps
Cross over wide pulldowns 35 lbs-10 reps
crossover seated lat rows 30 lbs 10 reps
crossover bent rear delt row-30 lbs 10 reps
trunk rotation-20 lbs 15 reps
hammer triceps extension-30 lbs 10 reps
reverse fly 15 lbs 10 reps