Mon, Aug-08-05, 15:04
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Registered Member
Posts: 77
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Plan: Atkins
Stats: 154.5/145/130
BF:
Progress: 39%
Location: S. California
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I just purchased "Whole Psyllium Husk" with no added sugars or anything. One heaping teaspoon has 4 grams fiber. I just mix it in with a big glass of water and gulp it down.
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