I found a good web page for keeping track of your exercising plus a free pedometer as a reward. I like it.
We can all use some extra motivation to help us stick with our fitness programs and goals. Thats why weve created a WalkingWorks rewards programto inspire and encourage you to make walking a part of your daily routine for better health. As you track your progress, youll have the opportunity to earn rewards such as a pedometer, an exercise band and a T-shirt along the way.



https://secure.azblue.com/Wellness/WellnessHome.aspx

you have to register but its no big deal and no salesman will call.