Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 90#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12 ea x 5 rotations, increased amount

Squat
Tim 210#-12 ea x 5 rotations, increased amount

Barbell Curls
Tim 130#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 140#-12 - , increased weight

Crunch feet elevated
Tim 280 for 12sec increased amount

Crunch – Elbow/knee
Tim 140 for 12sec increased amount

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 150#-30ea x 4sets, increased amount

Chest Fly inclined
Tim 110#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 180#-12 -

Reversed Wide Pulldown
Tim 180#-12 -

Standing rev grip wide Pulldown
Tim 180#-12 -

Row 5 min
Tim 100# Yes

Will walk today and tonight DS football practice