LBWO today- went as follows:

Quads:

Barbell Squats - Reps- 12-10-8-6-12 W/ 30 then 10 lbs.)
(first 12 w/ 30 lbs- but had to reduce it to 10 lbs for the remaining sets- as I couldn't maintain form at the higher weight.)

Leg Presses- Reps- 12 w/ 40 lbs.


Hammies:

Straight Leg Dead Lifts- Reps- 12-10-8-6-12 w/ 10 lbs.

Lying Leg Curls- Reps- 12 w/ 40 lbs.

Calves

Standing Heel Raises- Reps- 12-10-8-6-12 Body Weight Only.

Seated Calf Raises- Reps- 12 w/ 210 lbs

Abs

Reverse Crunches- Reps- 12-10-8-6-12

Cable Crunches- Reps 12 w. 40 lbs resistance.

Thos squates REALLY put a hurtin' on me!! OMG!
AND- the Deadlifts- NOW that I done them correctly- *ahem*
Were KILLERS!