Vince
You are probably a very young man, still in your 20s. You need to get a wake up call on your self righteous banter!! You are really pissing off alot of people!! I'm one of them!!

I suspect that you are like this in your life too. You like to hear yourself talk!! You are no expert on weight loss or health. You are not even a success story....yet you think you know enough to tell people how to do it!! YOU DO NOT!!!

Get off your self proclaimed soap box and focus on yourself. If and when you reach your goal, then maybe I'll take what you say with a grain of salt.

And who told you that you are 23% body fat?