Hi Ash

Thanks for the encouragement. I'll have someone to keep me on the straight and narrow at work this week. Helen, my supervisor (who gave up Atkins after a week of induction because she wasn't registering any loss at the scales) is going to go back on it . At lease she sort of is, what she plans to do is do a week of Atkins and then a week of weight watchers . What this will do to her metabolism I don't know.

I'm sure you'll be able to find loads of things that will fit in with the plan when you're at your conference. Good luck and keep up the good work.