Someone should have kicked me, I've been slacking off for no reason I can explain.

Finally made it out today - did a medium route and ran it a bit slower, than I've been doing lately but nothing disasterous and after a long hard day at work, so no sweat (lot's of sweat actually)

Polar says: Total time: 29:45 Average HR: 146 In zone: 29:17 Kcal: 287