Sun, Sep-15-02, 02:40
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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Went to the gym on Thursday (should have been Wed, but D too tired).
chest press
1 set 20kg, 2 sets 25kg, 1 short set (6) 25kg
lat pulldowns front and back
1 set 30kg, 2 sets 35kg, 1 sets 30kg
shoulder press
4 sets 10kg
leg extensions
1 set 30kg, 1 set 35kg, 2 sets 40kg
dumbell rows - back
4 sets 20kg
shoulder flys
4 sets 5kg
inner thighs
1 set 20kg, 2 sets 25kg, 1 set 30kg
triceps
1 set 15kg, 2 sets 20kg, 1 set 15 kg
biceps
4 sets 15kg
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