well,we're on the same situation ryt now ..after i did a 7day diet...i binged for two days..im afraid to go up the scale coz i know despite exercisin like hell all day im still gonna gain the weight but ryt now im starting my day1 in induction phase..jsut learn to pick urself up like everyone else is..nobody's perfect..so learn to let live by our minor lapses..surely,im trying to