LBWO this morning- from the BFL program.

Went as follows:

Quads:
Leg Presses- Reps 12-10-8-6-12 at 200 lbs.
Barbell Squats- Reps- 12 at body weight plus 10 pounds.

Hamstrings:
Straight Leg Deadlifts- Reps 12-10-8-06-12 at 30 pounds.
Dumbbell Lunges- Reps 12 at body weight plus 10 pounds.

Calves:
Seated Calf Raises- Reps 12-10-8-06-12 at 200 pounds.
Standing Heel Raises- Reps as at body weight only.

Abs:
Crunches (on ball) Reps- 12-10-8-6-12
Reverse Crunches (on ball) Reps- 12

Just looking at that- it doesn't look like alot really- but I am definitely FEELING it still. So I know it done some good.

ALTHOUGH- on the Deadlifts- it said that these are for the hammies- but I felt it MOST in my lower back. I done them the way the BFL website shows to do them- by picking the barbell up to hip level- then lowering it down to about shin level & back up. It didn't do mych for my legs- maybe the weight was too light to feel in my legs? Geez though- if my back feels the way it does now with only 30 lbs- I can't imagine adding enough to make my legs feel it as much as I'd like. Anyone know anything here? Could it be I'm doing them incorrectly??