Sat, Sep-14-02, 22:35
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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And the answer to your basic question is, yes, subtracting the fiber before you count your carbs is the method most people here use since fiber is indigestable and therefore has no significant effect on blood sugar or insulin.
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