Wed, Aug-03-05, 04:37
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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5K Training Run #4, Week 2
Tuesday, 6pm Hot, but not Hellish
5' wu, 90" jog/60"walk for 20'; 5' cd.
Last interval I was starting to wilt. Otherwise, good!
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